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Continue to ChatRumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work. - Peter Kinderman from https://whatsmyquote.com/quote/rumination-tends-to-be-eased-if-we-learn-to-be-mindful-if-we-are-able-to-be-aware-of-and-understand-how-our